Savory waffles red lentils gluten and dairy products and……other recipes you can try them as a snack or appetizer or a main dish or…….”salad of avocado“, “guacamole“, “pumpkin with spice“, “orange fish” and “beef with pepper“.

Of course, they are also perfect with soft cheese for those who have problems of intolerance.

Lentils are very energetic and very rich in iron, such as legumes are the most digestible, they come in all colors: red, green, yellow, brown, pink and black.

Ingredients for 10 waffles

  • 150 g flour red lentils
  • 150 ml of hot water
  • 5 eggs
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt

How to prepare the waffles

Separate the yolks from the whites.

Beat the egg yolks with the hot water.

Mix the flour with the baking powder.

Combine the beaten egg yolks with the flour and baking powder and mix well.

Mount the whites until stiff and incorporate egg mixture, stirring with a spatula from the bottom up not to dismantle.

If you have the electric waffle maker, grease it lightly and cook for 4 minutes.

You can also bake the waffles in a preheated oven at 180 ° C for about 5 minutes, or in a normal non-stick pan lightly greased 2 minutes per side.

SALAD OF AVOCADO (Chef David Coté)

Makes 4 servings

  • 1 apple crunchy pulp (red or green skin)
  • juice of 1 lemon
  • 2 avocados, diced
  • sprouts to taste

Green sauce for salad avocado

  • 2 tablespoons of hemp seeds
  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon plus 1/2 of coriander or parsley leaves
  • 1 pinch of salt
  • pumpkin seeds and hemp to decorate

How to prepare the salad

Wash your buds and dry them with paper towels.

Cut the apple into sticks and dip it in a bowl of water with the addition of lemon juice.

Blend all sauce ingredients until it becomes smooth and creamy.

Drain the apple sticks pour them into a bowl with the avocado cubes, drizzle with sauce and add the seeds and sprouts.


Ingredients for 4 people

  • 3 avocados
  • 1/2 onion
  • juice of 1 lime or lemon
  • 1/2 teaspoon of salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili
  • 1 tablespoon chopped fresh cilantro or parsley
  • 1 clove garlic, minced
  • 2 ripe tomatoes (if you prepare the sauce from June onwards)

How to prepare guacamole

Whisk together all the ingredients to obtain a smooth and soft sauce.


Ingredients for 4 people

  • 1 kg pumpkin
  • 320 g of tomato sauce
  • 1 teaspoon cinnamon
  • 2.5 dl almond milk
  • 3 tablespoons fresh rosemary and sage, chopped
  • 1 tablespoon extra virgin olive oil
  • chili q.s.
  • salt q.s.

How to prepare pumpkin with spices

Cut the pumpkin into cubes, season with olive oil and sprinkle with cinnamon salt and pepper.

To roast the pumpkin in the oven at 220 ° C for about 20 minutes until it is soft.

Heat the tomato sauce with almond milk, salt moderately.

Serve the squash with tomato sauce sprinkled with chopped fresh herbs.


Ingredients for 4 people

  • 4 fish fillets in white meat
  • 4 dl orange juice
  • a pinch of cinnamon
  • a small bunch of cilantro or parsley
  • 1 onion
  • 2 tablespoons extra virgin olive oil
  • salt q.s.

How to prepare orange fish

Preheat oven to 180 ° C.

Salt the fish and place in a baking dish.

Finely chop the onion and brown it in a pan with the oil over low heat, add the orange juice and cinnamon and cook for a few minutes.

Pour the hot sauce over the fish and bake for 15 minutes.

Remove from oven and sprinkle with chopped parsley.


Ingredients for 4 people

  • 250 g minced beef
  • 1 tablespoon extra virgin olive oil
  • 1 pepper
  • 1 tablespoon tomato puree
  • 1/2 teaspoon cumin
  • 1 teaspoon cinnamon
  • clove powder
  • 25 g of almonds
  • 25 g raisins soaked already
  • some parsley leaves
  • salt q.s.

How to prepare beef with peppers

Heat oil in a large pan, add the beef and saute over high heat, stirring, add the chopped garlic pepper, cut into cubes and cook for a few minutes.

Add the tomato puree, raisins and spices, cook for 10 minutes.

When everything is well mixed turn off the heat and add the almonds and parsley.

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