We are very sensitive to the texture of the foods we eat, a dish without contrasts bores us after a few bites …

Compose vegetable dishes with the right variety provides a pleasant alternation of visual, olfactory, auditory and tactile sensations, making any recipe balanced, imaginative and surprising …

A vegetable dish is really complete if enriched with all types of vegetables. Already in 1600 Salvatore Massonio in his book “l’Archidipno” defines the salad “… well often mix the roots with the fronds, with the flowers, and with the fruits, and these with the buds, and all these han name of real salads “.

As you can well understand from these words, a real vegetable dish must include vegetables of different categories, the shape, the color, the appearance are information that can provide us with useful information to choose.

The vegetable is classified according to the botanical, chemical and commodity characteristics, I will list the simplest:

The first refers to the part of the plant that we consume and immediately makes us imagine the variety of textures and volumes that will add to the dishes:

BULB The edible part is the “bulb”, a kind of underground stem composed of cloves or fleshy leaves. They have a sweet / spicy taste, they are used minced or subtly cut:
garlic ◇ onion ◇ leek ◇ shallot
FLOWER Of this group of plants both the inflorescences and sometimes the leaves are consumed:
artichoke ◇ cauliflower ◇ broccoli ◇ pumpkin flower ◇ cime di rapa
LEAF Of these vegetables the leaves that contain vital chlorophyll pigments are consumed and are the best source of alkaline minerals. Many herbs are green leaves:
lettuce ◇ radicchio (green and red) ◇ rocket ◇ valerian ◇ borage ◇ spinach ◇ cabbage ◇ cabbage ◇ chard ◇ chicory ◇ dandelion etc.
FRUIT Fruits are raw plant foods that contain the seed itself for the reproduction of their species. Fruits can be sweet, not sweet or fat.
tomatoes ◇ zucchini ◇ eggplant ◇ cucumbers ◇ pumpkins ◇ peppers ◇ okra
STEM The stem is the first part that comes out of the seed of the plant, when it is still under the ground. Of these vegetables we consume the herbaceous stem:
celery ◇ fennel
GEM Of these very different vegetables, the buds not yet ripened are used:
asparagus ◇ Brussels sprouts ◇ capers
SPROUT Sprouts are young plants that propagate from their mother plants. They are divided into two categories:

    • sprouts of seeds and oily fruits and pulses with a prevalence of proteins
    • green sprouts of cereals and herbs.
ROOT Of these vegetables we consume the “taps”, roots of various sizes rich in water and some aromatic substances:
beetroot ◇ carrot ◇ turnip ◇ black salsify ◇ celeriac ◇ radish
SEED Of these vegetables we consume the seeds contained in the pods or the whole pod:
all legumes ◇ green beans
TUBER The “tuber” is present only in some plants, it is not a “root”, it is a modified portion of stem that is able to give rise to other plants, it is distinguished from the normal roots because it is a root l ateral , never central:
They are vegetables rich in starch:
potato ◇ Jerusalem artichoke ◇ cassava ◇ sweet potato

A second classification divides them into families that have important actions on our body. Know which family they belong to can also help you if you have food sensitivity:

GIGLIACEE OR LILIACEE garlic ◇ asparagus ◇ onion ◇ leek
Action: they stimulate the Central Nervous System, protect the arteries, act positively on the respiratory and renal apparatus.
CRUCIFEROUS cabbage savoy ◇ cabbage ◇ cauliflower ◇ turnip ◇ radish ◇ horseradish ◇ rocket
Action: activate metabolic processes of construction (childhood, adolescence) and tissue healing.
COMPOSITE artichoke ◇ cardo ◇ chicory ◇ lettuce ◇ salsify ◇ dandelion
Action: invigorate respiratory and cardiac function, cleansing and drainage of blood vessels, digestive system, liver and biliary tract.
CHENOPIADACEE AND CUCURBITACEE beetroot ◇ spinach ◇ ribs ◇ pumpkin ◇ zucchini ◇ cucumber
Action: invigorate respiratory and cardiac function, cleansing and drainage of blood vessels, digestive system, liver and biliary tract.
UMBELLIFERAE carrot ◇ fennel ◇ parsley ◇ celery
Action: stimulate the natural excretory organs (liver, kidneys, respiratory tract and intestine); they fight intestinal fermentations and putrefactions.
SOLANACEAE potatoes ◇ tomatoes ◇ peppers ◇ aubergines
Action: improve the visual ability, strengthen the immune system, promote iron metabolism, stimulate the circulation, but attention consume them with awareness, they also contain solanine an alkaloid that at doses elevated is very toxic.

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