Sweet super quick to prepare that satisfies with awareness, an intriguing play of contrasts between winter cherry and chocolate accented with pineapple and ginger, the result is two creams without dairy products, eggs, cereals and refined sugars, where the creaminess and sweetness are provided by fruit which is the predominant part of the ingredients.

The winter cherry are the edible berries of a perennial plant belonging, such as tomato and potato, to the family Solanaceae. These fruits strengthen the immune system contain plenty of vitamin C and are allies of the liver, intestines, stomach, urinary tract and kidneys.

Ingredients of chocolate cream for 4 people:

  • 86 g banana already peeled
  • 300 g dates
  • 43 g cocoa powder

How to prepare the chocolate cream

Place all ingredients in a blender and blend

Ingredients of the cream to winter cherry for 4 people:

  • 120 g alkekengi (or winter cherry)
  • 65 g almonds
  • 55 g pineapple jam lemon sugar free
  • 2 teaspoons ground ginger
  • 20 ml lemon juice

How to prepare the cream of winter cherry

Open the winter cherry, remove the outer membrane and wash them very well especially at the point of insertion of the stalk, where it collects a resinous substance.

Place all ingredients in a blender and blend.


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