It looks like a milk chocolate cream but it is not … it does not contain gluten, dairy, eggs and sugar added.

You ‘a very fast cream just prepare a mixer and is ready in minutes soft and tasty … if you have more time you can cool it in the refrigerator and its texture will become fuller almost like an ice cream.

If you want to have an even more healthy you can prepare the cashew cream at home, experiencing of the soaking technique.

Soaking is beneficial for cereals, legumes, seeds and nuts. It moisturizes, softens and activates the multiplication of their vitamins removing  acid phytic which inhibits the absorption of their minerals and digestion.

Serves 4 cups:

  • 400 g banana
  • 160 g cashew cream (or cashews if you want to prepare the cream in the house)
  • 4 tablespoons unsweetened cocoa powder
  • 2 g of licorice powder (1/2 teaspoon)
  • 20 of star anise seeds (or 1/2 teaspoon anise)
  • strawberries to decorate
  • coconut flakes to decorate

How to prepare the chocolate cream with liquorice

Crush in a mortar aniseed.
Peel the banana and cut it into slices.
Put all ingredients in a blender and turn them into a smooth and homogeneous cream.

How to prepare the cashew cream

Put the cashews to soak 4 hours in the house, then rinse well and throw the soaking water.

At this point they are soft and will simply grind them in a blender and turn them into a cream, if they were to serve, help you with a little water, the cream should not be very soft, the softness will think the banana.

Add the cream of cashew the rest of the ingredients blend to create the choco-liquorice cream.


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