SHAKES WITH CHIA AND FLAX SEEDS

Dense and full-bodied drinks, rich in nourishing and moisturizing properties.
These drinks are prepared very simply do not require special equipment, the fiber content of all ingredients remains unchanged, this causes the sugars present are not absorbed and metabolized too quickly.

HOW TO PREPARE A LIGHT AND HYDRATING BODY BASIS

INGREDIENTS FOR 2 PEOPLE:
◇ 200g of fruit, vegetables, or a mix of fruits and vegetables of your choice
◇ 200 ml of water or vegetable milk (liquid part)
◇ 15 g of chia and flax seeds that will thicken the drink.
BASIC PREPARATION:
◇ Mix the liquid part with the chia and flax seeds and let stand for 10-15 minutes to allow the seeds to create the full-bodied part.
AT THE BASE YOU CAN ADD:
◇ seasonal fruit and vegetables, sprouts
◇ fresh herbs
◇ spices
◇ superfood
◇ lemon juice to protect other ingredients from oxidation.
BEVERAGE PREPARATION:
◇ Add the ingredients you prefer to the base of chia and flax seeds and blend again.

HOW TO CHOOSE FRUIT AND VEGETABLES?

Choose seasonal products of certified organic and biodynamic origin, which guarantee food safety, nutrient richness and organoleptic quality.

Blog su WordPress.com.

Su ↑

<span>%d</span> blogger hanno fatto clic su Mi Piace per questo: