A creamy base to make our shakes, shakes, smoothie … and to stock up on fruits and vegetables …
Compared to juices and extracts, these drinks do not require special equipment, the fiber content of all the ingredients remains unaltered and the sugars present are not absorbed and metabolized too quickly.
In traditional recipes are added dairy products of various kinds and sugars in high dose:
- milk shakes, are prepared by mixing pureed fruit and fresh milk or yogurt
- shakes are made of fruit and ice cream
- smoothies are fruit and vegetable drinks with added ice and a few tablespoons of cow’s milk to make them more liquid or low-fat yogurt to thicken them.
One way not to abuse dairy products and to change our diet is to use nuts and oil seeds to create a creamy base that replaces milk and yogurt, and frozen fruit for a couple of hours to replace ice cream.
WHICH NUTS AND OIL SEEDS SERVE FOR OUR BASES?
NUTS◇ cashew nuts ◇ peanuts (actually they belong to the legume family) ◇ almonds ◇ walnuts ◇ brazil nuts ◇ macadamia nuts ◇ pecans ◇ hazelnuts ◇ pine nuts ◇ pistachios ◇
OIL SEEDS ◇ hemp ◇ sunflower ◇ poppy ◇ sesame ◇ pumpkin ◇
HOW TO PREPARE A CREAMY AND NUTRIENT BASE
FROM WHOLE NUTS OR OIL SEEDS
FROM CREAM READY TO NUTS OR SEED OIL SEEDS
AT THE BASE CREAM YOU CAN ADD
HOW TO CHOOSE FRUIT AND VEGETABLES?
Choose seasonal products of certified organic and biodynamic origin, which guarantee food safety, nutrient richness and organoleptic quality.